Heavy Rack Pulls | Workout to Blast your Back
Today we blasted our back with this killer workout. We ended it off with some heavy rack pulls as you can see from the thumbnail. This workout will destroy your back so be prepared to work hard.
The Truth About Peak Week
Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make life so much easier. In this video I go over my thoughts on peak week and how it should be handled.
Ask The Dr | Meet Doctor Eric Serrano
Today I am introduction my good friend Dr. Eric Serrano. Dr. Serrano is going to be going over all kinds of information on this channel and also answering your questions.
Banded hammer strength leg extensions with hip extension
Banded hammer strength leg extensions with a extended hip. I also recline the seat back much further this helps extend your hips forward (simply put, squeeze your glutes so you’re slightly off the seat).
Supplements I Currently Take on a Daily Basis
I get this question all the time. What Supplements do you take? Well in this video I go over all the supplements i take.
Cream Of Rice: Pre Workout Concoction Bowl Recipe
Today i teach you how to make Cream of Rice. I call this the Concoction bowl and it is one of my go to pre workout meals. You will need cream of rice, sugar free chocolate syrup, some kind of nut butter.
Top 3 Moments In My Long Bodybuilding Career
In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows.
Delt Workout for Huge Shoulders with Ivana Ivusic Olympia Weekend 2017
Today you get to see a great Delt workout with IFBB Pro Ivana Ivusic. This video was shot in Las Vegas during Olympia Weekend 2017.
3 Quad Development Tips for Women
How many women out there have trouble getting quad development? If you do you need to follows this workout. You will start to see results in no time.
