Bad Days at the Gym
Both the stress of training and the stress of feeling bad about a training session cause your body to release cortisol and other hormones that make it more difficult to recover for your NEXT workout. If you just try to push through, you get caught in a loop of missed lifts and bad feelings.
Short on time bicep workout
Today you will lean how to get some huge 21 inch arms in a very short time. You will have a killer pump going when you finish this biceps workout. I bet you put at least 2 inches on your arms during this epic 21 inch arm workout.
How to Meal Prep for Vacation
We are preparing all of our food for the week away. This is vital to staying on track during travel.
Unf*ck Your Program: Powerbuilding Part 3
If you do a set and your pump is getting more and more intense, then you should keep going and milk that for all it’s worth. If you think you’ve basically maxed out your pump, or you start to get a bit flatter, then go ahead and call it and move on to the next exercise.
Ivana Ivusic 3 Favorite Ab Exercises
Have you ever wondered what IFBB Pro Ivana Ivusic favorite ab exercises are? Well today is your lucky day. Ivana goes over her three favorite exercises in this crazy workout. Do 4 sets of each to failure and i know you will feel it the next day.
3 Things I Wish I Knew When I Started Bodybuilding | John Meadows
Have you ever been like man I wish I knew about that when I started lifting. Well today I go over the three things that I wish i knew before I started on my bodybuilding journey many moons ago
The 3 Pitfalls Of High Frequency Training
High frequency training is an amazing thing to implement in your workout program but you have to do it right. Today I go over what I consider to be the three pitfalls of high frequency training and how to avoid them. If done right High frequency training can be a great tool in your chest to reach all your fitness goals.
