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Coach's Corner



Ben Pollack Home Workout Plan for Strength Maintenance

Ben created the Granite Home Workout Plan for Strength Maintenance – complete with a tracker worksheet. There are 2 upper



Missy Truscott 7-Day Home Workout Plan

Missy created a 7-Day Home Workout Plan that uses a mix of bands, weights, and walking. It is a perfect



Best 10 Exercise Home Workouts | Great if the Gym is Closed

Take care of yourselves, people. As we’re seeing more and more sports events, competitions, and conventions shutting down, athletes are



Making Huge Gains At 40 | The John Meadows Story part 9

I made my biggest gains at the age of 40 and in this part of my story I will go over just how I did that. You don’t want to miss this part of my story or any of the other parts so make sure you watch them all. Let me know how you like them in the comments below



Brutal John Meadows Leg Workout

This leg workout is well brutal. You know how people say squat till you puke? Well that’s just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This leg workout might not have been many exercises but let me tell you it will kick you right in the butt.



Ultimate Chest Workout | California Edition

This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also let me know what kind of workout videos you want to see in the near future.


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