Heba Ali Glute Workout | Chains & Bands
Today Heba Ali is doing a crazy glute workout. She uses chains and lifting bands to blast her glutes. This workout is for both girls and guys so give it a try if you dare.
TRAINING AT THE MECCA | How to Prep When Traveling
Last week we hopped on a plane to California to visit the iconic Golds Gym in Venice Beach. We also visited Muscle Beach, the Hollywood sign, and toured the Red Bull HQ!
Next week we are going to New York and Pittsberg to train at Bev’s gym.
Gamma Bomb Mountaindog Workout Program
Gamma Bomb is live. You don’t want to miss this one. I go over how its set up in this video so make sure you go to my website and order it now. You won’t be sorry.
Destroy Your Delts! Killer Shoulder Workout
Today we are sharing a shoulder workout and some exciting travel plans.
Bad Days at the Gym
Both the stress of training and the stress of feeling bad about a training session cause your body to release cortisol and other hormones that make it more difficult to recover for your NEXT workout. If you just try to push through, you get caught in a loop of missed lifts and bad feelings.
