Making Huge Gains At 40 | The John Meadows Story part 9
I made my biggest gains at the age of 40 and in this part of my story I will go over just how I did that. You don’t want to miss this part of my story or any of the other parts so make sure you watch them all. Let me know how you like them in the comments below
Brutal John Meadows Leg Workout
This leg workout is well brutal. You know how people say squat till you puke? Well that’s just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This leg workout might not have been many exercises but let me tell you it will kick you right in the butt.
Ultimate Chest Workout | California Edition
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also let me know what kind of workout videos you want to see in the near future.
Shoulder Tricep Workout & Upper Body Speed Work
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video.
What To Eat | Before | During | After | A Workout
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you.
