Partitioning Theory | How Often Should You Vary Exercise Selection
How often should you vary your exercise selection – That is the question of that day. Its not just a one answer for each person. You need to watch this video and I will let you know what I think you should do when working out and why it works. This is the workout partition theory.
Heba Ali Glute Workout | Chains & Bands
Today Heba Ali is doing a crazy glute workout. She uses chains and lifting bands to blast her glutes. This workout is for both girls and guys so give it a try if you dare.
TRAINING AT THE MECCA | How to Prep When Traveling
Last week we hopped on a plane to California to visit the iconic Golds Gym in Venice Beach. We also visited Muscle Beach, the Hollywood sign, and toured the Red Bull HQ!
Next week we are going to New York and Pittsberg to train at Bev’s gym.
Gamma Bomb Mountaindog Workout Program
Gamma Bomb is live. You don’t want to miss this one. I go over how its set up in this video so make sure you go to my website and order it now. You won’t be sorry.
