3 Ways To Reverse Diet Successfully | Dr. Scott Stevenson
Have you ever wondered how to reverse diet. Today Dr. Scott Stevenson gives you three way to use it successfully. I would love to hear how you guys use revere dieting in your life.
Get Big Legs with Chains | Bonus Ivana Ivusic Back workout
This is the workout you have been waiting for. Chains for big ripped legs. John Meadows takes you through a crazy leg workout. Be sure to watch the whole video as we have a bonus back workout at the end with the one and only IFBB Pro Ivana Ivusic. Also make sure you check out Dr. Stevenson killing the chains.
HIGH BAR VS. LOW BAR SQUATS: HOW TO USE BOTH
* You should probably use both low bar and high bar squats in your training
* When you start to notice your form is breaking down on a particular variation, there’s a good chance it’s time to switch it up
* When you do switch it up, make sure to give yourself a little time to adjust
* The details matter, so always strive for constant improvement
Eat Big For A Weak Body Part
Have you ever wondered if you should eat big for a weak body part. have you ever wanted to know how to eat big for a weak body part. Well today is your lucky day. Dr. Stevenson gives you some of his knowledge about it all. Let us know in the comments if you eat big for weak body parts.
Fortitude Training | Shoulder workout With Dr. Scott Stevenson
Today we did a shoulder workout with Dr. Scott Stevenson. We used the fortitude training method as you will see. The workout we did is not for beginners so please watch the whole video to get all the important information about this workout and how it can be applied to your regiment.
Q & A | Sleep Aids | Water Depletion | Contest Prep | Putting On Mass
This video is of John Meadows answering some of your questions about sleep aids water depletion contest prep putting on mass and so much more.
Strict Arm Workout | John Meadows & Vegan Girl Gone Green
This is a great arm workout with the one and only Victoria aka. Fit Girl Gone Green. Victoria is a top level vegan figure competitor as you can see in this video. If you are looking for a killer arm workout that will burn and pump up your arms you are watching the right video.
Competing at Arnold Classic | Columbus, OH
This week, we are in ‘Down Unda’ for the Arnold Australia.
MY DIET PHILOSOPHY
Yes, I do typically eat whatever the hell I want to – but 99% of the time, that is these foods:Plain chicken breast, Jasmine or brown rice, Oats, Eggs, Salmon, Grass-fed ground beef.
