3 Things I Wish I Knew When I Started Bodybuilding | John Meadows
Have you ever been like man I wish I knew about that when I started lifting. Well today I go over the three things that I wish i knew before I started on my bodybuilding journey many moons ago
The 3 Pitfalls Of High Frequency Training
High frequency training is an amazing thing to implement in your workout program but you have to do it right. Today I go over what I consider to be the three pitfalls of high frequency training and how to avoid them. If done right High frequency training can be a great tool in your chest to reach all your fitness goals.
Unf*ck Your Program: Powerbuilding Part 1
– We need to add more volume (and maybe more frequency)
– While avoiding prolonged time in the alarm phase of GAS
– And providing the body with proper nutrition for growth
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