3 BEST GLUTE EXERCISES FOR SHAPE AND STRENGTH!
Weighted Hip Bridge, Single Leg Hip Bridge, Fire Hydrants, Kickbacks and Bulgarian Spilt Squats are all variations you can do! Remember form is everything!
Feet together back squats
This is a great movement if you have decent flexibility in your Achilles. If not, put a 5lb plate under each heel this Will allow greater ankle mobility and you’ll be able to preform the movement more effectively.
Luke Sandoe iPhone Series. 1 Week Out UKBFF Finals 2016. CHEST PUMP
Chest training 6 days out. Keeping the weight ‘heavy’ and intensity high.
Luke Sandoe iPhone Series. 3 weeks out UKBFF Finals 2016. LEG DAY
3 weeks out hitting some legs. Keeping it as intense as possible whilst maintaining a reasonable load.
Luke Sandoe iPhone Series. 4 weeks out UKBFF Finals 2016. CHEST AND SHOULDERS
4 Weeks Out, Chest and Shoulder Day!
Luke Sandoe iPhone Series. 5 weeks out UKBFF Finals 2016. BACK DAY!
UKBFF Welsh 2016. Back in the gym for BACK!!! 5 weeks to remove the rest of my skin.
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