Does Lifting Slow Cause Muscle Growth?
The question is simple, does lifting slow cause muscle growth. A lot of people have very different opinions on this topic and in today’s video I will go over what I think about it.
Why We Train So Hard | In The Gym & In Life
This video is about why we train so hard. Why we workout like its our last workout. Why we give 350% each rep each set. Why do we do it. Why do we have this mindset. You will be surprised what we say so make sure you watch the whole video.
Food Allergies | How To Fix & Diagnose Them
Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.
Dead stop row/rack pull combo
So this was my third back session this week I doubled on Wednesday and then this morning a single session. Today isn’t anything crazy heavy but doing all the big boy movements and really challenging the tissue as it’s already pretty fatigued
Heba Ali’s 2 Day Strength and Conditioning Training
I’m excited to share with you my full 2 days of training using XDFit’s badass equipment.
You’ll learn more about how I train my strength, speed, coordination, agility and functional training.
HEAVY LEG DAY
Follow along with us this week for a complete leg workout with tips and coaching points.
