Tips & Tricks 2 Make Any Diet Easier
Today I go over some tips and tricks to make any diet easier. This is not just for contest diets but for anyone that finds it hard to stay on track. I go over some simple ways to make the food taste different.
Brutal Leg Workout 4 Massive Quad Sweep Development
This is one brutal leg workout. In today’s video we have IFBB pro Ivana Ivusic & Brett Wilkin. This leg workout is focusing on quad sweep development and let me tell you this one is bad.
Heavy Rack Pulls | Workout to Blast your Back
Today we blasted our back with this killer workout. We ended it off with some heavy rack pulls as you can see from the thumbnail. This workout will destroy your back so be prepared to work hard.
The Truth About Peak Week
Peak week can be a very hard to dial in. A lot of people ask me for the secret formula. Well I’m going to tell you its not the simple. I wish I knew the formula because it wold make life so much easier. In this video I go over my thoughts on peak week and how it should be handled.
Ask The Dr | Meet Doctor Eric Serrano
Today I am introduction my good friend Dr. Eric Serrano. Dr. Serrano is going to be going over all kinds of information on this channel and also answering your questions.
Banded hammer strength leg extensions with hip extension
Banded hammer strength leg extensions with a extended hip. I also recline the seat back much further this helps extend your hips forward (simply put, squeeze your glutes so you’re slightly off the seat).
