Supplements I Currently Take on a Daily Basis
I get this question all the time. What Supplements do you take? Well in this video I go over all the supplements i take.
Cream Of Rice: Pre Workout Concoction Bowl Recipe
Today i teach you how to make Cream of Rice. I call this the Concoction bowl and it is one of my go to pre workout meals. You will need cream of rice, sugar free chocolate syrup, some kind of nut butter.
Top 3 Moments In My Long Bodybuilding Career
In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows.
Delt Workout for Huge Shoulders with Ivana Ivusic Olympia Weekend 2017
Today you get to see a great Delt workout with IFBB Pro Ivana Ivusic. This video was shot in Las Vegas during Olympia Weekend 2017.
3 Quad Development Tips for Women
How many women out there have trouble getting quad development? If you do you need to follows this workout. You will start to see results in no time.
My Take on High Frequency Training
Have you ever wanted to do high frequency training but just don’t know what to do? In this video i will go over my thoughts on this method of training. It can be great for lagging body parts.
Get Huge Legs with this Killer Workout Featuring IFBB Pro Ivana Ivusic
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be performed by any skill level. Video is featuring IFBB pro Ivana Ivusic.
Post Workout Nutrition & What You Need to Know
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more.
How to Balance a Full Time Job & Not Miss any Meals or Workouts
Balance a full time job without missing any meals or workouts. Can it be done? Well let me tell you it can. I have been doing it for many years and in this video i go over my secrets on how to do it. You have no excuse to miss a meal or a workout just because you are working full time or say you don,t have time to do it.
Post Contest Rebound and How to Avoid It
Post contest rebound is real. In this video we go over how to avoid it and not gain 30 pounds in one day. I have with me special guest Ivana Ivusic and we are going to give you three tips on how we do this personally.
