Super League 2 Prep: EP 1 – Andy Huang Squat Training
Super League 2 Prep: EP 1 – Andy Huang Squat Training
What’s in my gym bag – just in case you want to know
This is what’s in my gym bag. Nothing special but i have the bare essentials to get me through a workout.
Flexible Dieting Meal #1 – Chicken Tortilla
For my fellow flexible dieters, here is a quick and SIMPLE meal. Chicken in a low carb tortilla with a tad bit of sour cream! Enjoy.
BCAAs vs EAAs
BCAA: A branched-chain amino acid is an amino acid having aliphatic side-chains with a branch. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid.
EAA: Essential amino acid
An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized de novo by the organism, and thus must be supplied in its diet. The nine amino acids humans cannot synthesize are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine
Super League Prep: Larry & Heba Train Legs
Larry Wheels & Heba Ali go through their leg training in preparation for Super League.
