Amazing Back Workout
This is how to get a thick strong back and wide lats. This workout can be done by anyone at any skill level.
Should I Keep a Workout Log?
Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I will go over it all in this video. I would also love to hear if any of you have workout logs and if so at what age did you start your first one.
Kevin Oak – Boss of Bosses Training – 10 Days Out
Kevin’s Stats from the BOB 4 — 815 squat, 529 bench press, 749 lb deadlift for a 2,094 total (950 kg) at 242
Can’t Feel Your Chest When Lifting? 3 Expert Tips to Solve that Problem
So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go get some if the gym you go to doesn’t have them. If you follow my three tips you will get a mega pump like never before.
Flexible Dieting Meal #3 – Greek Yogurt
Greek yogurt meals can be used in a wide variety of ways. In the video I combine with rice crispies and blueberries. This would be a great postworkout meal, and you could add protein powder if you prefer higher amounts of protein. Preworkout is also good, and you can add some granola or use 2% so you get a little fat in to keep insulin levels nice and steady while you train. Bottom line is it’s a good source of protein and easy to get down!
Flexible Dieting Meal #2 – Smoked Salmon Bagel
For my fellow flexible dieters, here is another great meal. It is smoked salmon and some cream cheese on a bagel. Adjust the size of the bagel and the amount of salmon to your protein and carb needs. The smoked salmon provides healthy Omega 3 fats, and a tad bit of cream cheese never hurt anything. Enjoy!
