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Coach's Corner



Heavy Squat Training

Heavy Squat Training



Why Garrett Choose Granite Supplements?

Why Garrett Choose Granite Supplements?



Ketones As a Supplement

Ketones As a Supplement



How to Improve Your Bench

How to Improve Your Bench



Holly Mitchell’s Upcoming Contest Prep

And just like that…Its CONTEST SEASON!



Teacrine

Teacrine



The Up And Clean About Theacrine

One of the novel ingredients that you’ll see in two of the Granite Supplements formulations is called theacrine, which is found in Chinese tea generically known as kucha1. I drink a lot of Chinese (green) tea and John really, really digs this theacrine stuff, so I thought I’d study up on it to see if he’s as crazy as everyone thinks.



Are You a Man or a Mouse?

What if you could subject your muscles to an essentially “unlimited” training stimulus, i.e., where you literally lived in the gym, training, eating and sleeping? Would you be a larger bodybuilder?



Keto Diets – John’s Experience and Overview

Keto Diets – John’s Experience and Overview


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